11 Best Things to Do with Kids in Cape Town

Cape Town, often referred to as the “Mother City,” is one of the most family-friendly destinations in the world. With its stunning landscapes, engaging attractions, and sunny ambiance, it offers countless activities for children and parents alike. Whether your family prefers thrilling adventures, interactive learning, or laid-back beach days, this vibrant city has it all. Below, we’ve compiled a list of the 11 best things to do with kids in Cape Town to ensure an unforgettable family vacation.

1. Explore the Two Oceans Aquarium

If your kids are fascinated by marine life, the Two Oceans Aquarium is a must-visit. Nestled at the V&A Waterfront, this world-class aquarium showcases the incredible biodiversity of the Atlantic and Indian Oceans.

Key Features

• The aquarium is home to over 8,000 marine animals, including African penguins, mesmerizing jellyfish, fearsome ragged-tooth sharks, and vibrantly colorful fish.
• Interactive exhibits like the Touch Pool allow kids to feel the textures of starfish and sea anemones, while the I&J Children’s Play Centre offers a fun-filled zone for younger visitors.
• Daily puppet shows make learning about marine conservation even more exciting for children.
• Don’t miss the feeding times, where sharks (Saturdays at 12 PM), penguins (daily at 11:30 AM and 2:30 PM), and kelp forest fish put on a thrilling show.

Tips

• To get the most out of this experience, consider purchasing a membership, which allows unlimited annual visits—perfect for locals or families planning an extended stay.
• Thanks to its indoor setting, this is an all-weather attraction, ideal for Cape Town’s occasional rainy days.

2. Ride the Table Mountain Cable Car

A visit to Cape Town is incomplete without experiencing its most iconic landmark: Table Mountain. The Table Mountain Cable Car adds a unique thrill to this adventure, making it a family-friendly activity with a touch of excitement.

Key Features

• The cable car has a rotating floor, ensuring every passenger gets a 360-degree view as they ascend. From the top, take in breathtaking views of the city, Robben Island, and the surrounding mountains.
• Once at the summit, enjoy short hiking trails, perfect for children, and family photo opportunities against spectacular backdrops.

Tips

• Beat the crowds by visiting early in the morning or late in the afternoon.
• Invest in Fast Track tickets to skip long queues during holidays or peak tourist seasons.

3. Visit Boulders Beach Penguin Colony

Introduce your kids to the adorable African penguins at Boulders Beach in Simon’s Town. This area isn’t just a natural paradise; it’s also an educational experience about these endangered birds.

Key Features

• Elevated wooden boardwalks allow visitors to observe penguins in their natural habitat without disturbing them. Kids will love watching these waddling creatures up close.
• The beach features a designated public swimming area where you can paddle near the penguins (maintaining a respectful distance, of course).

Tips

• Plan your visit during early morning or late afternoon hours to avoid busy crowds.
• Nearby Foxy Beach offers serene photo spots, great for memorable family vacation pictures.

4. Play at Green Point Urban Park

For a relaxing day out surrounded by nature, head to Green Point Urban Park, a sprawling outdoor haven in the city. This park is wonderfully equipped for children of all ages and is also great for parents looking to unwind.

Key Features

• The park boasts two playgrounds, one for toddlers (ages 0–6) and the other designed for older kids, featuring high swings, slides, and jungle gyms.
• Open lawns and cycling paths provide plenty of space for energetic kids to run around.
• The biodiversity garden introduces children to the native plant life of South Africa in an interactive way.

Tips

• Entry to the park is free, making this a budget-friendly activity.
• Pack a picnic basket and enjoy lunch on the rolling green lawns—an ideal way to soak up Cape Town’s sunshine.

5. Discover Kirstenbosch National Botanical Garden

Surrounded by the dramatic slopes of Table Mountain, Kirstenbosch National Botanical Garden is one of the most beautiful gardens in the world and a perfect spot for families.

Key Features

• The standout attraction for kids is the “Boomslang” Tree Canopy Walkway, a curved steel-and-timber bridge that offers sweeping views of the treetops and beyond.
• Seasonal events like Winter Wonders include workshops such as drumming, rock painting, and chocolate-making—activities that kids will thoroughly enjoy.
• The expansive lawns are ideal for picnics, while serene walking trails provide a chance to explore the diverse flora.

Tips

• During the Winter Wonders festival (June to July), children under 17 enter for free.
• Bring along a picnic blanket, or enjoy a family-friendly meal at one of the garden’s restaurants.

6. Experience the Cape Wheel at V&A Waterfront

The Cape Wheel is a fantastic way to take in panoramic views of Cape Town’s landmarks with the whole family. Situated in the bustling V&A Waterfront, it’s both thrilling and scenic.

Key Features

• This 40-meter-tall Ferris wheel provides stunning views of Table Mountain, Lion’s Head, and the Atlantic Ocean.
• The ride lasts about 15 minutes, giving you plenty of time to enjoy the cityscape. Best of all, wheelchair-friendly cabins ensure accessibility for all visitors.

Tips

• Children under the age of four can ride for free, making this attraction a great option for families with toddlers.
• Don’t forget to check out the birthday specials, which allow free rides if you show proof of identification.

7. Visit World of Birds Wildlife Sanctuary & Monkey Jungle

Nestled in the Hout Bay Valley, World of Birds Wildlife Sanctuary is Africa’s largest bird park and a hidden gem for animal-loving families.

Key Features

• The sanctuary houses over 3,000 species of birds and small mammals, ranging from colorful parrots to curious monkeys.
• Walk-through aviaries let you interact with birds in a natural setting, while kids will particularly enjoy the guinea pig petting zones.
• Besides birds, the sanctuary is also home to charming meerkats, porcupines, and other small animals.

Tips

• Bring your own snacks or visit the Robin’s Nest Café for a quick bite.
• Entry fees are affordable (approximately R85 for adults and R40 for children), making it a pocket-friendly activity.

8. Adventure at Acrobranch Constantia

For families who love outdoor thrills, Acrobranch Constantia offers an exhilarating aerial obstacle course set amidst lush trees. Designed for kids and adults alike, this adventure park promises a day filled with excitement and laughter.

Key Features

• The course is tailored for different age groups:
• Acro-Twigs (ages 3–6) provides safe, low-height challenges for young adventurers.
• Monkey Moves (ages 7+), Swinging Tarzan, and the High Flying course are perfect for older kids and adults eager for high-flying fun.
• Activities include ziplining, rope bridges, and Tarzan swings, stimulating both physical and mental coordination.

Tips

• Book your slot online in advance as the park can get busy, especially on weekends.
• Gloves are required for participation and are available on-site for R25. Make sure the whole family wears comfy clothing and closed shoes.

9. Enjoy Muizenberg Beach

Known for its colorful changing huts and gentle waves, Muizenberg Beach is a fantastic destination for families. It’s the go-to spot for beach fun, water activities, and beginner-friendly surfing lessons.

Key Features

• The beach’s calm waters make it ideal for kids to paddle or learn to surf with the help of the many surf schools available at Surfers’ Corner.
• Beyond the water, the beach offers fun activities like water slides and nearby attractions, such as the Zandvlei Bird Sanctuary, for an enriching birdwatching experience.

Tips

• Morning visits during the summer are the best time to avoid the windier afternoons.
• Don’t forget sunscreen and a sun hat, as Cape Town’s sun can be intense even on cooler days.

10. Get Creative at Clay Café in Hout Bay

For a hands-on, artistic experience, head to the Clay Café in Hout Bay, where kids can unleash their creativity while making their very own masterpieces.

Key Features

• Families can enjoy pottery painting sessions, where children choose pottery items to decorate with vibrant paints. Once complete, the items are fired and can be collected weeks later, creating a personalized souvenir.
• The café’s outdoor play area, equipped with trampolines, tree swings, sandpits, and even a small river, ensures kids remain entertained while waiting.

Tips

• Budget for a studio fee (R40) and the cost of the actual pottery pieces, which vary in price.
• Plan your visit well in advance, as artworks take time to fire before they’re ready for collection.

11. Explore Intaka Island Wetlands

For a tranquil escape into nature, Intaka Island Wetlands offers families a chance to connect with the environment while learning about Cape Town’s unique ecosystems. Located in Century City, this wetland reserve is a hidden gem for birdwatching and eco-friendly exploration.

Key Features

• Over 120 bird species can be spotted from bird hides around the reserve, making it a perfect outing for budding ornithologists.
• The reserve features eco-trails, including a 1-kilometer circular route and wheelchair-friendly paths, ensuring accessibility for all.
• Families can also enjoy a ferry ride through the canals, with hop-on-hop-off stops to explore nearby attractions.

Tips

• Guided tours are available for a more in-depth understanding of the flora and fauna.
• Entry fees are affordable (R26 per adult, R16 per child), and combined ferry ride tickets are also an option for added adventure.

FAQs: Planning Your Family Trip to Cape Town

1. What are some free things to do with kids in Cape Town?

For budget-conscious families, Cape Town has plenty of free activities:

• Green Point Urban Park for playtime and picnics.
• Sea Point Promenade, where kids can run, skate, or cycle along the scenic coastline.
• Battery Park Skatepark, ideal for kids who love skateboarding or scootering.

2. What are the best indoor activities in Cape Town for kids?

If the weather isn’t favorable, Cape Town offers several fun indoor options:

• The Two Oceans Aquarium, where kids can explore marine life.
• The Cape Town Science Centre, which provides hands-on educational exhibits and activities.
• Bounce World and other indoor play parks that offer trampolines, climbing walls, and obstacle courses.

3. Are there educational activities in Cape Town for children?

Yes, Cape Town is a hub of fun yet educational activities for kids, such as:

• Kirstenbosch National Botanical Garden, where children can learn about South Africa’s rich flora.
• Intaka Island Wetlands, offering insights into conservation and ecosystems.
• The World of Birds Wildlife Sanctuary, which teaches kids about avian biodiversity.

4. What is the best time of year to visit Cape Town with kids?

The summer months (November to March) offer the best weather for outdoor fun, but they’re also peak tourist season. Plan your visit during school holidays if you’re okay with crowds, or opt for quieter times in late spring (October) or early autumn (April).

5. Are there family-friendly restaurants near these attractions?

Absolutely! Many attractions have on-site cafés or nearby restaurants offering kid-friendly menus and relaxed atmospheres. For example:

• Robin’s Nest Café at the World of Birds Wildlife Sanctuary.
• Tea Room in Kirstenbosch National Botanical Garden.
• Numerous child-friendly dining options at the V&A Waterfront.

Final Thoughts

Cape Town is a treasure trove of activities for families. With its perfect blend of natural wonders, educational experiences, and thrilling adventures, the city ensures that both kids and parents have the time of their lives. Whether you’re planning a short trip or an extended vacation, the activities on this list cater to all ages and interests, making Cape Town an idyllic destination for families.

So pack your bags, prepare your camera, and get ready to create unforgettable memories with your children in the stunning Mother City!